Easy 3Es Tips to stay healthy​

3 Selfcare tips for a mother with kids
3 Selfcare tips for busy mother with kids to take care of yourself physically and mentally with 3Es.

3 Tips to help improve your health with upcountry lifestyle
Those who live in the countryside may forget to look after themselves. Here are some simple health tips for you to incorporate into your daily lives in 3Es.

Level up a gamer’s health with 3Es
3Es selfcare tips for gamer to level up your own health with E-Eating, E-Exercise, and E-Emotion.

Building firm body requires more than hard workout
Exercise alone won’t suffice. Staying healthy is the key for bodybuilder to build a perfect body with these 3 simple tips from 3Es.

Health tips for people who work at night
When you have to work at night, don’t forget to take care of your own health. These 3Es tips are simple health tips to help you look after your own health.

Health tips for the screen addicted
Health tips for the screen addicted to stay physically and mentally healthy. No matter how screen-addicted you are, you can be healthier with 3Es.

Party hard? No worries, improve your health with 3Es
Socializers often hang out late, have erratic eating schedule, hardly exercise, and sleep late. You can look after your health with 3Es.

Healthcare tips with 3Es
Adjust your ways of life to fit the changes with simple healthcare tips with 3Es - Eating, Exercise, and Emotion.

7 Steps of handwashing for good hygiene
Let’s wash our hands with these simple 7 steps to sanitize our hand to reduce risk of developing illness and transmission of the diseases.