Party hard? No worries, improve your health with 3Es
Many of you may entertain yourselves after a long day of work by hanging out with your friends, eating a big meal and drinking, and having extra fun dancing all night long. While doing so, you may forget about calories intake or forget that your body is working hard. But do not worry, here are some simple health tips for you with 3Es- E-Eating, E-Exercise, and E-Emotion.
1. E-Eating the good nutrition for your skin and health
Socializer can take care of your health with good nutrition because you will need a lot of energy for dancing, singing, and hanging out with friends. So, you should eat something to fill your stomach 1-2 hours before the party so that you will not be very hungry during the party and end up binge-eating late night. You should consume easily digestible food that provides good amount of energy for the night like sea fish, chicken, and lean pork, and you should avoid dancing right after eating since it may cause you to feel crampy and gassy while dancing. After dancing all night long, it is no surprise that you will wake up feeling tired. Let’s freshen up our body with following tips
• Restore your body with sour fruits: For breakfast and lunch, eat something that comes with a lot of green leafy vegetables as they are high in potassium to help reenergize your body from tiredness. Also, the consumption of sour fruits like orange, lime, pineapple, green apple, and kiwi which are high in vitamin C and antioxidants can help rejuvenate your body and skin.
• Drink plenty of water: You should often drink 1-2 glasses of water for your body to metabolize remaining alcohol. This will help freshen up your body and rehydrate your skin, or you may choose to drink mineral water that provides minerals for your body.
2. E-Exercise: Get fit and burn calories with Dance Challenge
Get fit and burn calories from a big meal. Before dancing, one important thing to do is a warmup to stretch your muscles and tendons, get your bone and joints ready for the movement to help reduce the injury of overusing the muscles, and improve functions of heart and lung. Get your friends to join the Dance Challenge as a warm-up exercise before the party time and learn some trending dance moves.
• #AYAYAYDance: Music with good beats meets great dance. Get your friends to dance in this fun and sweating challenge.
• #DancingInPajamas: a freestyle dance where you dance in loose-fit pajamas while moving every part of your body.
• #HandDanceChallenge: This challenge may not involve a lot of body movements, but it is a way to help relax your hands and arms from a long day of using them. It is quite challenging since you have to remember the emojis and do it at the right pace.
If you do not feel like uploading your video clip on social media, you can do a warmup exercise with Zumba dancing, aerobic dancing, or yoga from the YouTube videos at home. Working out for 30 minutes a day, 3-5 days a week can help you burn more calories, strengthen your muscle and increase your stamina for the dance floor. After a fun and exhausting night, you should sleep for 6-8 hours to help restore normal functions of the body and brain to get ready for the next day.
3. E-Emotion: Stay happy, partying at home with your family
Partygoers usually come home late. Allocate some time for your family to do some fun activities together to help maintain good relationship with them, a simple way to create happiness at home like hotpot party at home, music session in the garden, or watching movies. These kinds of activities create special moments with the family and help maintain healthy emotion.
Yes, you party hard, but you can take care of yourselves in your own way. Simply look after your health to stay physically and mentally healthy with these 3Es tips which help enhance your quality of life. Whatever your lifestyle is, you can do 3Es in your own way. Click
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