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​ We all have different lifestyles, but we can take care of our health by simply following “3EMeStyle”.​
Start now! Whether you are a caregiver, a workaholic, or a foodie, you can get healthy with health tips that best suit your lifestyle in your own way. ​
🍽 E.Eating the right nutrition that suits you ​
🏃E.Exercise the way you like it​ ​
😊 E.Emotion: Always be happy by changing perspectives of how you see things

Nestlé encourages everyone to stay physically and mentally healthy by adopting 3Es concepts into their daily lives. Make a good start with Nestlé and our tasty & nutritious products to keep you healthy every day.​

#3EMeStyle #NestléActiveThailand​


Take good care of your family and your own health  ​

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Enjoy working while staying healthy

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work effect on health


Enjoy eating your favorite food in a healthier way

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good food good life

Upcountry Laborers 

Lead a simple life in a healthy way

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Housewives with kids​

Take care of your kids all day, but don’t forget to pay attention to own health

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family relationship


Level up your game and your health altogether 

Start now!​
computer damage to eyes


Build more muscle and become healthier

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exercise routine


Unlock your good health during screen time  

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Night owl​​

Working late and stay healthy. Some tweaks can help unlock your good health.​

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light damage to the eyes


Party hard and take care of your health harder ​​​​

Start now!

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