24-hour perfect shape

Dec 3, 2015
 

Some people might think there still have plenty of time to start taking care of their health. To avold ending up with becoming overweight and having a bad shape, follow these tips that will help you keep good shape and good health at the same time.

  • 6.00 a.m. drink a glass of water after waking up to stimulate gut for better excretion
  • 7.00 a.m. start with having breakfast to awake metabolism system while sleeping and choose the breakfast menu with high fiber. It’s because the body will take longer time to digest and absorb so you will be full longer and not feel hungry before the lunch time. Moreover, the figer will help protect the lipid absorbtion in the small intestine. The high fiber foods are brown rice, wholegrain cereals, beans, corns, vegetables, fruits (select the less sugar type like apple, dragon fruit, orange, guava) for the stronger bones.
  • 8.30 a.m. run up the stairs. Just speed up 30 seconds, it will help increas growth hormone which can help protect the muscle mass 
  • 9.00 a.m. drink a cup of coffee in order to stimulate the metabolism
  • 10.00 a.m. drink water along the day at least 8 glasses. It will help stimulate the metabolism system as well
  • 11.00 a.m. move around. move up from the chairs and walk around will help burn the
  • 11.40 a.m. drink the coffee that have white kidney bean extract before the lunch time to reduce the energy from cabohydrate
  • 12.00 p.m. choose the luch menu with low calories which are steamed, baked, boiled food. Beware Pad Thai, stir-fried noodle and dry noodle because these menu gives high calories from fat. Don’t forget to chew slowly at 20 times per bite will help you eat less
  • 2 p.m.   if you crave for snacks, choose the good ones that won’t harm your waist like apple, pomelo, small cultivated banana. Having these at the office instead of fat snacks since no matter you are careful on food intake, the wrong environment won’t help you achieve the weight lose.
  • 3 p.m.   try to use stairs, not elevator will help burn the calories well.
  • 4 p.m.   walk or bike as much as you can. Also do these simple activities such as walk to buy stuff, bike instead of driving can help burn your calories
  • 5.30 p.m.  exercise, switch between light and hard type in order to stimulate the metabolism system and burn calories throughout the day
  • 6.30 p.m.   dinner with the healthy dish system which is 2 1 1 – half for vegetables, ¼ for brown rice and ¼ for the high protein with low fat like lean meat, fish, egg, tofu. Having the dinner at least 3 hours before sleeping to protect GERD and reduce fat deposition
  • 10.00 p.m.  have enough sleep. Lack of enough sleep will increase the stress hormone and reduce leptin hormones which will cause you hungry and eat more in the next day